This morning, I went to the farmer’s market for some good old beautiful organic Belle peppers which I am going to use for my stuffed meal. The great thing about making stuffed Belle Peppers is that one can play around with the stuffing ingredient, “make it your own if you will”.

Today I am going to be making ground beef stuffing for my Belle pepper. The question I get asked all the time is how long does it take to make them? It is quite easy. For my Belle peppers, I slightly salt them I leave them in my air fryer for about 5mins, because I love the char and the aroma. And for the filling, it takes about 20mins to put it together. The final step is to stuff the Belle pepper with the filling and leave the pre-heated oven for about 10mins and voila! Your meal is set and ready to serve.


Sonia Heselton

August '19


Bell peppers (Capsicum Annuum) are fruits that belong to the nightshade family.They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green. 
These peppers are now a vegetable I relish, and even desire to eat every now and then. It does not matter what color it is; I love to have them prepared in various ways. 

INGREDIENTS5 Large bell peppers (Make it Colorful)   1lb lean (90%) ground beef  2 tablespoons chopped onion  1 cup cooked brown rice and quinoa (White Rice can be used instead)  
1 teaspoon salt 
1 Cup Chopped potatoes
3 tablespoons spiiCery Organic Stew Powder
1 tablespoon Olive oil
¾ cup shredded mozzarella cheese (3 oz) 
1 cup crispy Bacon (Garnish) (Optional)
StepsHeat oven to 350°F. 
Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. Cook Belle peppers in Air fryer for about 5mins.
In 10-inch wok, cook beef and onion, potatoes, pre-cooked brown rice and Quinoa over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown. Stir in, salt, 1 cup of spiiCery Organic Stew Powder;1/4 a cup of water cook for about 10mins. Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Sprinkle some cheese and bake for about 10mins. Once it is done add some crispy bacon and it is ready to be served.