1 tablespoon olive or vegetable oil
1 teaspoon finely chopped garlic
½ medium onion, coarsely chopped
1 tablespoon chopped fresh parsley
½ cup spiiCery Tomato Stew Powder
2 cups vegetable or chicken broth
1 cup dry white wine or vegetable broth
2lbs Tilapia fillets (Optional) chopped into 2-inch pieces
½ teaspoons salt
½ teaspoon pepper spiiCery Hot Scotch Bonnet
Heat oil in 5quart Dutch oven over medium heat. Cook garlic, onion, parsley for 5 to 6 minutes, stirring frequently, until onion is crisp-tender.
Stir in broth and wine and add spiiCery Tomato Stew Powder. Heat to boiling over high heat; reduce heat to medium-low. Cover and simmer for 10 minutes, stirring occasionally.
Stir in fish, salt and pepper. Cover and simmer for 5 to 10 minutes or until fish flakes easily with a fork.