1 tablespoon olive or vegetable oil

1 teaspoon finely chopped garlic

½ medium onion, coarsely chopped

1 tablespoon chopped fresh parsley

½ cup spiiCery Tomato Stew Powder

2 cups vegetable or chicken broth

1 cup dry white wine or vegetable broth

2lbs Tilapia fillets (Optional) chopped into 2-inch pieces

½ teaspoons salt

½ teaspoon pepper spiiCery Hot Scotch Bonnet

Heat oil in 5quart Dutch oven over medium heat. Cook garlic, onion, parsley for 5 to 6 minutes, stirring frequently, until onion is crisp-tender.
Stir in broth and wine and add spiiCery Tomato Stew Powder. Heat to boiling over high heat; reduce heat to medium-low. Cover and simmer for 10 minutes, stirring occasionally.
Stir in fish, salt and pepper. Cover and simmer for 5 to 10 minutes or until fish flakes easily with a fork.

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